Training for Climbing & Bouldering
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Pro´s Training |
When: Saturday, 09h00-12h00 Where: Bloc House and D-Summit For: Advanced climbers Styles: Speed, Bouldering, Lead Costs: 10 EURO / session (entrance to the gym is free) Contact: training[at]iclimb.lu. |
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| Advanced Training |
When: Thuesdays & Thurdays, 18h00-20h00 Where: Bloc House For: All levels Styles: Bouldering Costs: 10 EURO / session (entrance to the gym is free) Contact: training[at]iclimb.lu. |
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| Beginner´s Training |
When: Thuesdays & Thurdays, 18h00-20h00 Where: Bloc House For: All beginners to intermediate Styles: Bouldering Costs: 10 EURO / session (entrance to the gym is free) Contact: training[at]iclimb.lu. |
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P-Board |
The p-board was developed by Dr. Jerry Medernach and Gilbert Kohl, and is a new training device to improve climbing & bouldering skills. More infos on www-pboard.training. |
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Moonboard |
The Moonboard was invented by Ben Moon and is a climbing wall 2.44m wide by 3.15m high, angled at 40 degrees and set with a selection of holds consisting of crimps, pinches, slopers and pockets. It is a standardized training wall that allows users all over the world to climb and train on the same problems as each other. Online Bouldering data [click here] |
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| S-Board |
The Schoolboard is developed by Dr. Jerry Medernach in cooperation with T-Wall, and is aimed to offer Climbing Beginners a training wall with an online bouldering data base for different technique skills and climbing levels. The first prototype is located in the Bloc House (Luxembourg City). More infos on www.schoolboard.lu. |
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| ESET |
ESET (Easy Strength and Endurance Test) was developed by Dr. Jerry Medernach at the German Sport University Cologne and is a simple method to investigate grip strength and endurance in intermediate to advanced climbers. Online ESET Test Data [click here] |
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